Use the search button to the right or click on the categories below to see previous posts.
Posts Related Pain and Injury Care
Exercises/Rehabilitation
Low back pain and core stability, basic level exercises
Shoulder and scapular mobility – Considerations for neck, upper back, and shoulder pain
Solving low back pain – hip mobility
Tips on recovering from an ankle sprain
Treatment Methods Utilized by Dr. Touchinsky
How I help people through chiropractic care
A new old treatment for chronic muscle and joint pain
Successful outcomes using instrument assisted soft tissue mobilization
Conditions, Commentary, Etc.
“My doctor says I have to live with low back pain”
Inflammation and pain – overview and causes
Inflammation and pain – natural anti-inflammatory strategies
Tips for those injured in an automobile accident in Pennsylvania
What is sciatica and how can it be fixed?
Case study – wrist pain
No, your pain is not just from arthritis
Case study – chronic migraines
Possible solution for headaches
Case study – chronic low back pain due to posture
Ice or heat for pain?
Safe snow shoveling tips
