FYI — I am now offering wellness coaching at my office in Orwigsburg. Many of you may already know what that means, but for those that don’t, a wellness coach helps support people in setting goals, identifying obstacles, and helps lay out a plan to achieve the goals. Goals may include weight loss, more energy, improving a medical condition, better sleep, improved mental function and memory, or most likely all of the above.

Since each person has their own unique situation, the structure of a wellness program can vary from person to person. Some people do well with an occasional follow up after an initial session, whereas others may require more frequent follow ups. For this reason, I will offer a an initial 15 minute free consultation to determine if you’re a good fit for the program and how to best structure your personalized program. This initial session will ensure that you will get the most out of your coaching experience. We will also discuss all fees involved so you’ll know exactly what to expect.

If this sounds like it could work for you, call my office at 570-366-2613 and ask to be put on our “Wellness Coaching” contact list. I am accepting a limited number of people into this program and will be contacting people in the order they are added to the list. By adding yourself to the list, there is no commitment required.

Here’s an email from a woman I have been working with for the past 8 weeks or so. If you’d like to talk with her about her experience, she has given me permission to contact her. Send me a message HERE, and I’ll get her in touch with you. She did great with the program, following all of the tasks given to her. In 8 weeks, she lost over 12 pounds, lost 2 inches off her waist, lost 2 inches off her hips, and in as little as one week, she noticed her energy levels going through the roof!

“I just wanted to say thank you again for presenting the Foundations for Health program. It certainly has been a life-changing experience for me. For quite some time I’ve known “something” was not right. I simply was not feeling “well” but had no idea how to go about making myself feel better. I have been absolutely amazed at how the quality of my life has improved in the short time I have been practicing the Foundations for Health principles. Everyday I think of some different part of my body that feels better than it did before I started the program. I do hope you will continue presenting the program and that many others will benefit as much as I have.

So, from the bottom of my much healthier heart, Thank You.” — JH

If you’re in Pottsville, Orwigsburg, Schuylkill Haven, New Ringgold, Pine Grove, Hamburg, or any of the surrounding areas of Schuylkill County or northern Berks County, you’re less than 15 minutes away from my office. We’re located on Route 61 just outside of Orwigsburg about a mile north of Deer Lake. If you feel like your not quite “well”, give us a call to be placed on our free consult waiting list at 570-366-2613.

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