Author Archives: B.T.
Functional Movement / Injury Prevention Screening
FMS Warrior Bootcamp Attention Warriors! Several times throughout the year, Functional Movement Screens (FMS) will be offered at no charge to all warriors ($20 to non-members, 100% goes to the Oburg Memorial Task Force). The FMS is a set of 7 exercises/positions that is designed to identify mobility and strength issues that can lead to [...]