Category Archives: Lunch and Dinner

Rainbow Chard

Try a new food – Swiss Chard

Don’t be intimidated by this nutritionally packed dark green leafy vegetable. In terms of nutrient density, there’s few foods that are rated higher than swiss chard. From the website, World’s Healthiest Foods, “Similar to spinach and beets with a flavor that is bitter, pungent and slightly salty, Swiss chard is truly one of the vegetable [...]

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