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	<title>Dr. Touchinsky, Orwigsburg, Schuylkill County</title>
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	<link>http://drtouchinsky.com</link>
	<description>Helping people through chiropractic care and healthy lifestyle education and counseling.</description>
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		<title>Dr. Touchinsky, Orwigsburg, Schuylkill County</title>
		<link>http://drtouchinsky.com</link>
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		<item>
		<title>Hip Mobility/Stability Workshop @ THE JUNGLE</title>
		<link>http://drtouchinsky.com/2012/05/14/hip-mobilitystability-workshop-the-jungle/</link>
		<comments>http://drtouchinsky.com/2012/05/14/hip-mobilitystability-workshop-the-jungle/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:44:13 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=717</guid>
		<description><![CDATA[Hip Mobility/Stability Workshop @ THE JUNGLE! CLICK HERE FOR THE FLIER Saturday, May 19th, 1030am Did you know that hip issues can affect everything from speed, to squat and dead lift max, and can even lead to shoulder and arm injuries! This Saturday, May 19th, local chiropractor and certified Functional Movement Screen specialist Dr. Touchinsky [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=717&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drtouchinsky</media:title>
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		<title>Functional Movement / Injury Prevention Screening</title>
		<link>http://drtouchinsky.com/2012/04/28/functional-movement-injury-prevention-screening/</link>
		<comments>http://drtouchinsky.com/2012/04/28/functional-movement-injury-prevention-screening/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:56:55 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Early Detection and Prevention]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pain and Injuries]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=705</guid>
		<description><![CDATA[FMS Warrior Bootcamp Attention Warriors! Several times throughout the year, Functional Movement Screens (FMS) will be offered at no charge to all warriors ($20 to non-members, 100% goes to the Oburg Memorial Task Force). The FMS is a set of 7 exercises/positions that is designed to identify mobility and strength issues that can lead to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=705&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2012/04/28/functional-movement-injury-prevention-screening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drtouchinsky</media:title>
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			<media:title type="html">fmssystemslogo</media:title>
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		<item>
		<title>Warrior Boot Camp and Paleo Diet!</title>
		<link>http://drtouchinsky.com/2012/03/11/warrior-boot-camp-and-paleo-diet/</link>
		<comments>http://drtouchinsky.com/2012/03/11/warrior-boot-camp-and-paleo-diet/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 16:04:01 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=679</guid>
		<description><![CDATA[Congrats to Chris and the family for a successful evening last night here in Orwigsburg. We had well over a hundred people in attendance and we shared some great paleo-approved food and drink, information about the diet, and a demonstration of what boot camp is all about. For those of you in attendance that requested [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=679&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2012/03/11/warrior-boot-camp-and-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drtouchinsky</media:title>
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			<media:title type="html">Paleo Goodnesss</media:title>
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		<item>
		<title>Important legislation in PA, please contact your representative</title>
		<link>http://drtouchinsky.com/2011/05/17/important-legislation-in-pa-please-contact-your-representative/</link>
		<comments>http://drtouchinsky.com/2011/05/17/important-legislation-in-pa-please-contact-your-representative/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:17:14 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[HB 808]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[law change]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[workers compensation]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=671</guid>
		<description><![CDATA[I sent the message below to my two local state representatives. I urge you do to the same. This piece of legislation has the chance to affect anyone that is employed in the state of PA and falls under the worker&#8217;s compensation act (which is everyone, unless maybe you&#8217;re an Amish worker). A change in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=671&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/05/17/important-legislation-in-pa-please-contact-your-representative/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>My doc said I just have to live with back pain (FAIL)</title>
		<link>http://drtouchinsky.com/2011/03/23/my-doc-said-i-just-have-to-live-with-back-pain-fail/</link>
		<comments>http://drtouchinsky.com/2011/03/23/my-doc-said-i-just-have-to-live-with-back-pain-fail/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:11:13 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Orwigbsurg]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[Schuylkill]]></category>
		<category><![CDATA[Schuylkill County]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=663</guid>
		<description><![CDATA[&#160; &#160; Recently, a patient sent me a letter asking about care at our office. He said that he went to his family doctor and a spine specialist, and both said, &#8220;you just have to live with it&#8221;. I disagree as he hasn&#8217;t even tried specific spinal rehab for this problem. Since this is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=663&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/03/23/my-doc-said-i-just-have-to-live-with-back-pain-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drtouchinsky</media:title>
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			<media:title type="html">back pain doctor schuylkill</media:title>
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		<item>
		<title>Low back pain and core stability, basic level exercises</title>
		<link>http://drtouchinsky.com/2011/02/28/low-back-pain-and-core-stability-foundational-exercises/</link>
		<comments>http://drtouchinsky.com/2011/02/28/low-back-pain-and-core-stability-foundational-exercises/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 15:00:20 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[Schuylkill]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=657</guid>
		<description><![CDATA[For many out there with low back pain and/or weakness, it is important to address core stability. This is the ability of the &#8220;core&#8221; of your body (low back, stomach, oblique, pelvic floor, diaphragm) to work as a unit to help increase the stability of the low back and surrounding areas. When attempting to improve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=657&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/02/28/low-back-pain-and-core-stability-foundational-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Welcome to Dr. Touchinsky&#8217;s Blog</title>
		<link>http://drtouchinsky.com/2011/01/27/welcome-to-dr-touchinskys-blog/</link>
		<comments>http://drtouchinsky.com/2011/01/27/welcome-to-dr-touchinskys-blog/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:34:26 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[buddy]]></category>
		<category><![CDATA[Buddy Touchinsky]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[Dr. Touchinsky]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[Schuylkill]]></category>
		<category><![CDATA[Schuylkill County]]></category>
		<category><![CDATA[Schuylkill Haven]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=632</guid>
		<description><![CDATA[Welcome! There&#8217;s a few reasons why you might be visiting this site. 1. During your office visit with Dr. Touchinsky, you covered topics regarding diet, exercise, etc. and were advices to come here for more information to supplement what was covered. For posts related to diet, nutrition, health, and wellness, click the button below. 2. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=632&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/01/27/welcome-to-dr-touchinskys-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://drtouchinsky.files.wordpress.com/2011/01/health-and-wellness-related-topics1.jpg" medium="image">
			<media:title type="html">Health and Wellness Related Topics</media:title>
		</media:content>

		<media:content url="http://drtouchinsky.files.wordpress.com/2011/01/pain-and-injury-related-topics1.jpg" medium="image">
			<media:title type="html">Pain and Injury Related Topics</media:title>
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	</item>
		<item>
		<title>Solving low back pain &#8211; hip mobility</title>
		<link>http://drtouchinsky.com/2011/01/26/solving-low-back-pain-hip-mobility/</link>
		<comments>http://drtouchinsky.com/2011/01/26/solving-low-back-pain-hip-mobility/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 19:02:49 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[chiropractor back pain]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[hip mobility exercises]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[hip stretches]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[Schuylkill]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=586</guid>
		<description><![CDATA[As a chiropractor, the most common complaint I hear from people is about their low back pain. It is estimated that 85-90% of people will experience back pain at some point in their lifetime. Whether or not it becomes a serious issue depends on how well you take care of yourself before getting back pain, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=586&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/01/26/solving-low-back-pain-hip-mobility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Shoulder and Scapular Mobility</title>
		<link>http://drtouchinsky.com/2011/01/25/shoulder-and-scapular-mobility/</link>
		<comments>http://drtouchinsky.com/2011/01/25/shoulder-and-scapular-mobility/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 17:00:10 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[scapular mobility]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[upper back]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=600</guid>
		<description><![CDATA[People often come to see me as a chiropractor for neck pain. It turns out that for many, the real problem stems from the shoulders, shoulder blades, and upper back every bit as much as it comes from the neck itself. This post is directed to the patients I have told need to work on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=600&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/01/25/shoulder-and-scapular-mobility/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">drtouchinsky</media:title>
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		<item>
		<title>Are you approaching the waterfall?</title>
		<link>http://drtouchinsky.com/2011/01/17/are-you-approaching-the-waterfall/</link>
		<comments>http://drtouchinsky.com/2011/01/17/are-you-approaching-the-waterfall/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 14:00:49 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Early Detection and Prevention]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Schuylkill]]></category>
		<category><![CDATA[Schuylkill County]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=588</guid>
		<description><![CDATA[- There was a village in the middle of the jungle. The village was along a river near the bottom of a waterfall. For the most part the people of this village were isolated. However, one day a tourist on a canoe washed over the waterfall and was injured. The villagers rescued this person, made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&#038;blog=12040911&#038;post=588&#038;subd=drtouchinsky&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/01/17/are-you-approaching-the-waterfall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">waterfall</media:title>
		</media:content>

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			<media:title type="html">Posture</media:title>
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