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	<title>Dr. Touchinsky, Orwigsburg, Schuylkill County</title>
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	<link>http://drtouchinsky.com</link>
	<description>Helping people through chiropractic care and healthy lifestyle education and counseling.</description>
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		<title>Dr. Touchinsky, Orwigsburg, Schuylkill County</title>
		<link>http://drtouchinsky.com</link>
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		<title>Important legislation in PA, please contact your representative</title>
		<link>http://drtouchinsky.com/2011/05/17/important-legislation-in-pa-please-contact-your-representative/</link>
		<comments>http://drtouchinsky.com/2011/05/17/important-legislation-in-pa-please-contact-your-representative/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:17:14 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[HB 808]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[law change]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[workers compensation]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=671</guid>
		<description><![CDATA[I sent the message below to my two local state representatives. I urge you do to the same. This piece of legislation has the chance to affect anyone that is employed in the state of PA and falls under the worker&#8217;s compensation act (which is everyone, unless maybe you&#8217;re an Amish worker). A change in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=671&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/05/17/important-legislation-in-pa-please-contact-your-representative/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>My doc said I just have to live with back pain (FAIL)</title>
		<link>http://drtouchinsky.com/2011/03/23/my-doc-said-i-just-have-to-live-with-back-pain-fail/</link>
		<comments>http://drtouchinsky.com/2011/03/23/my-doc-said-i-just-have-to-live-with-back-pain-fail/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:11:13 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Orwigbsurg]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[Schuylkill]]></category>
		<category><![CDATA[Schuylkill County]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=663</guid>
		<description><![CDATA[&#160; &#160; Recently, a patient sent me a letter asking about care at our office. He said that he went to his family doctor and a spine specialist, and both said, &#8220;you just have to live with it&#8221;. I disagree as he hasn&#8217;t even tried specific spinal rehab for this problem. Since this is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=663&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/03/23/my-doc-said-i-just-have-to-live-with-back-pain-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">back pain doctor schuylkill</media:title>
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		<title>Low back pain and core stability, basic level exercises</title>
		<link>http://drtouchinsky.com/2011/02/28/low-back-pain-and-core-stability-foundational-exercises/</link>
		<comments>http://drtouchinsky.com/2011/02/28/low-back-pain-and-core-stability-foundational-exercises/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 15:00:20 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[Schuylkill]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=657</guid>
		<description><![CDATA[For many out there with low back pain and/or weakness, it is important to address core stability. This is the ability of the &#8220;core&#8221; of your body (low back, stomach, oblique, pelvic floor, diaphragm) to work as a unit to help increase the stability of the low back and surrounding areas. When attempting to improve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=657&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/02/28/low-back-pain-and-core-stability-foundational-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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	</item>
		<item>
		<title>Welcome to Dr. Touchinsky&#8217;s Blog</title>
		<link>http://drtouchinsky.com/2011/01/27/welcome-to-dr-touchinskys-blog/</link>
		<comments>http://drtouchinsky.com/2011/01/27/welcome-to-dr-touchinskys-blog/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:34:26 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[buddy]]></category>
		<category><![CDATA[Buddy Touchinsky]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[Dr. Touchinsky]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[Schuylkill]]></category>
		<category><![CDATA[Schuylkill County]]></category>
		<category><![CDATA[Schuylkill Haven]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=632</guid>
		<description><![CDATA[Welcome! There&#8217;s a few reasons why you might be visiting this site. 1. During your office visit with Dr. Touchinsky, you covered topics regarding diet, exercise, etc. and were advices to come here for more information to supplement what was covered. For posts related to diet, nutrition, health, and wellness, click the button below. 2. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=632&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/01/27/welcome-to-dr-touchinskys-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drtouchinsky</media:title>
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			<media:title type="html">Health and Wellness Related Topics</media:title>
		</media:content>

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			<media:title type="html">Pain and Injury Related Topics</media:title>
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	</item>
		<item>
		<title>Solving low back pain &#8211; hip mobility</title>
		<link>http://drtouchinsky.com/2011/01/26/solving-low-back-pain-hip-mobility/</link>
		<comments>http://drtouchinsky.com/2011/01/26/solving-low-back-pain-hip-mobility/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 19:02:49 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[chiropractor back pain]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[hip mobility exercises]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[hip stretches]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[Schuylkill]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=586</guid>
		<description><![CDATA[As a chiropractor, the most common complaint I hear from people is about their low back pain. It is estimated that 85-90% of people will experience back pain at some point in their lifetime. Whether or not it becomes a serious issue depends on how well you take care of yourself before getting back pain, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=586&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/01/26/solving-low-back-pain-hip-mobility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Shoulder and Scapular Mobility</title>
		<link>http://drtouchinsky.com/2011/01/25/shoulder-and-scapular-mobility/</link>
		<comments>http://drtouchinsky.com/2011/01/25/shoulder-and-scapular-mobility/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 17:00:10 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[scapular mobility]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[upper back]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=600</guid>
		<description><![CDATA[People often come to see me as a chiropractor for neck pain. It turns out that for many, the real problem stems from the shoulders, shoulder blades, and upper back every bit as much as it comes from the neck itself. This post is directed to the patients I have told need to work on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=600&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/01/25/shoulder-and-scapular-mobility/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Are you approaching the waterfall?</title>
		<link>http://drtouchinsky.com/2011/01/17/are-you-approaching-the-waterfall/</link>
		<comments>http://drtouchinsky.com/2011/01/17/are-you-approaching-the-waterfall/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 14:00:49 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Early Detection and Prevention]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Schuylkill]]></category>
		<category><![CDATA[Schuylkill County]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=588</guid>
		<description><![CDATA[- There was a village in the middle of the jungle. The village was along a river near the bottom of a waterfall. For the most part the people of this village were isolated. However, one day a tourist on a canoe washed over the waterfall and was injured. The villagers rescued this person, made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=588&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2011/01/17/are-you-approaching-the-waterfall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">drtouchinsky</media:title>
		</media:content>

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			<media:title type="html">waterfall</media:title>
		</media:content>

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			<media:title type="html">Posture</media:title>
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	</item>
		<item>
		<title>Schuylkill County Weight Loss Counseling</title>
		<link>http://drtouchinsky.com/2010/12/28/schuylkill-county-weight-loss-counseling/</link>
		<comments>http://drtouchinsky.com/2010/12/28/schuylkill-county-weight-loss-counseling/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 20:58:38 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Haven]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[Schuylkill County]]></category>
		<category><![CDATA[weight loss counseling]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=578</guid>
		<description><![CDATA[- - HAPPY NEW YEAR!!! It&#8217;s that time of year again, time to make those New Year&#8217;s Resolutions. If you&#8217;re like most people (myself included), one of those resolutions involve losing weight and/or trying to live a more healthy lifestyle. There&#8217;s a lot of information out there on how to accomplish these goals. However, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=578&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2010/12/28/schuylkill-county-weight-loss-counseling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">drtouchinsky</media:title>
		</media:content>

		<media:content url="http://www.psdgraphics.com/wp-content/uploads/2010/12/happy-new-year-2011.jpg" medium="image">
			<media:title type="html">Happy New Year!</media:title>
		</media:content>
	</item>
		<item>
		<title>Buy local this holiday season!</title>
		<link>http://drtouchinsky.com/2010/11/24/buy-local-this-holiday-season/</link>
		<comments>http://drtouchinsky.com/2010/11/24/buy-local-this-holiday-season/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 16:31:01 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Health Foods and Products]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[buy local]]></category>
		<category><![CDATA[gift cards]]></category>
		<category><![CDATA[holiday gifts]]></category>
		<category><![CDATA[local gifts]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Orwigsburg]]></category>
		<category><![CDATA[Schuylkill County]]></category>
		<category><![CDATA[skook]]></category>
		<category><![CDATA[unique gift ideas]]></category>

		<guid isPermaLink="false">http://drtouchinsky.com/?p=568</guid>
		<description><![CDATA[- - Don&#8217;t forget to think of us this year when you buy gifts for your friends and loved ones. If you want to get them something unique vs. the same ol&#8217; stuff, you can put together a gift box from our store, give them a gift card so they can pick out whatever healthy, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=568&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://drtouchinsky.com/2010/11/24/buy-local-this-holiday-season/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<media:content url="http://drtouchinsky.files.wordpress.com/2010/11/p1012678.jpg?w=300" medium="image">
			<media:title type="html">Orwigsburg Chiropractor and Health Foods Store</media:title>
		</media:content>

		<media:content url="http://www.psfk.com/wp-content/uploads/2009/08/infographic-why-buy-local.png" medium="image">
			<media:title type="html">Reasons to buy local</media:title>
		</media:content>

		<media:content url="http://www.makingthishome.com/wp-content/uploads/2008/11/buy-local-poster.jpg" medium="image">
			<media:title type="html">Buy local in Schuylkill County</media:title>
		</media:content>
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		<item>
		<title>Update &#8211; Thomas Rottet, Chiropractor now accepting patients</title>
		<link>http://drtouchinsky.com/2010/11/11/update-thomas-rottet-chiropractor-now-accepting-patients/</link>
		<comments>http://drtouchinsky.com/2010/11/11/update-thomas-rottet-chiropractor-now-accepting-patients/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 19:16:22 +0000</pubDate>
		<dc:creator>B.T.</dc:creator>
				<category><![CDATA[Pain and Injuries]]></category>
		<category><![CDATA[Blue Mountain Family Chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[Dr. Rottet]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[Rottet]]></category>
		<category><![CDATA[Schuylkill County]]></category>
		<category><![CDATA[Tom Rottet]]></category>

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		<description><![CDATA[For immediate release Dr. Thomas Rottet, chiropractor, has announced he will begin seeing patients at Blue Mountain Family Chiropractic, Route 61, Orwigsburg. He will be a sole proprietor sharing office space with Orwigsburg chiropractor Dr. Buddy Touchinsky. &#8220;I took some time off to address family issues and work on my teaching degree, but I really [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drtouchinsky.com&amp;blog=12040911&amp;post=563&amp;subd=drtouchinsky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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