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Posts Related to Health and Wellness

Wellness and Prevention

Are you approaching the waterfall?
Don’t be the FROG!
The four approaches to health and wellness
Signs and symptoms of Cancer

Counseling and Natural Approaches to Health and Wellness

Healthy Lifestyle Counseling
Health and Wellness Coaching in Schuylkill County
What’s causing your (pain, fatigue, heartburn, women’s issues, anxiety, allergies, etc.)?
Diet and Inflammation – Part One
Diet and Inflammation – Part Two
Daily Supplementation – The basics everyone should consider taking
Probiotics may reduce cold and flu and flu-like symptoms
Bad kid, or just bad diet?
Chronic health problems – Rule out Lyme’s Disease
Natural Sinus Remedies
Natural approach to chronic allergies

Healthy Meal and Snack Ideas

Snack Idea – Healthier nachos
Breakfast Idea – Quinoa, banana, and walnuts
Breakfast Idea – Blended Smoothies
Turmeric Tea – An anti-inflammatory treat
Ditch the pasta, corn, and white potatoes! Try this health side dish instead.
Quinoa – A health alternative to pasta and potatoes
Try a new food – Swiss Chard
Vegan sandwiches and salads – A healthy alternative

Health and Wellness Commentary

Suggested Reading – Organic and sustainable farming, healthy food topics
Schuylkill County’s health ranks near bottom in the state
Schuylkill County’s Poor Health – Part One
Schuylkill County’s Poor Health – Part Two
Health stats and trends for the USA
Letter to the Editor, Pottsville Republican, regarding County Health Rankings
Schuylkill County, It’s not OK!
Buy Local!
Healthy School Lunch Program
Are your health and beauty products making you sick?
Health Counseling Group Results