Jessica is a Certified Integrative Nutrition Health Coach. She graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods and studied over 100 different dietary theories. She has studied with the world’s top health and wellness experts. Her education has provided her with knowledge in holistic nutrition and prevention.

For the past 7 years she has been working with clients that have successfully followed her plan. Many have lost weight and have been able to reduce or eliminate their need for medications, all through food and lifestyle changes.

She works with her clients based on bio-individuality, meaning that no two bodies are the same. She encourages others to see things from a different perspective, guided through knowledge, motivation, and support. Her goal is to make her clients’ transition into a healthy lifestyle easier than they believe. She teaches her clients to get back to basics, and believes that health should not be complicated.

Deb is our business manager and joined Dr. Touchinsky’s practice in 2007. She helps to oversee all aspects of the business and helps Dr. Touchinsky manage the day to day operations of the practice. She is a graduate of Penn State University with an Associate Degree in Business Administration and also a graduate of Alvernia College with Bachelor’s Degrees in both Accounting and Management.

Deb has been a proponent of natural health care for the past decade. Suffering from an illness of her own with no help from conventional medicine, she turned to organic whole foods and lifestyle changes to turn her health around. She uses these same methods to help her daughter Elizabeth, who has Aspergers, to become as highly functional as possible.

Deb is a cooking enthusiast and is working on a cooking blog and cookbook with a friend. In addition, she enjoys arts and crafts, music, reading, writing, and working on home improvement projects. Deb also helps coordinate Walk Saint Clair! which aims to get people moving, and grow the sense of community, while learning the history in her town.

Stacey joined Dr. Touchinsky’s practice in 2012, and is the patient care coordinator. Stacey is the friendly face at the front desk when you walk in the door. Being the patient care coordinator gives her the opportunity to greet and interact with the patients as they come and go from the office. She enjoys her front row seat watching the progress of each patient.

As a chiropractic and functional medicine patient herself, Stacey is enthusiastic about the possibilities for others to be relieved of pain and improve the quality of their health.

In her spare time, Stacey enjoys going to sporting events, being outdoors and spending time with friends and family. Stacey resides in Schuylkill Haven with her husband Stan, son Brayden and two dogs Fenway and Mookie.

Allie is a “recipe developer and whole food influencer”, and is the creator of Miss Allie’s Kitchen, a food blog dedicated to creating healthy and whole food recipes for home cooks. Allie develops, tests and photographs her own recipes to publish on her website with hopes to inspire readers and community members. Many of the recipes she writes contain less than 10 ingredients and take fewer than 30 minutes to prep. She makes it her goal to make eating a well balanced diet attainable, and is always a resource that is available to the community.

In addition to an online presence, Allie offers demonstrations and presentations, showcasing cooking techniques, and is always happy to answer any questions presented to her. She will be releasing meal plan guides and an e-book in the coming months to provide additional resources for her community members.

Her blog is at www.missallieskitchen.com.