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Eating yourself sick: Insulin resistance and disease

713 insulin resistance

The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined …

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What your gut bacteria need to eat to survive and thrive

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You can eat fermented foods every day and take all the probiotic supplements you want, but if you …

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Exercise creates good gut bacteria independent of diet

We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, and, of …

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Canola oil worsens memory, raises Alzheimer’s risk

We’ve long been pitched canola’s health benefits. After all, Whole Foods uses it in all their prepared foods …

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How to talk to an overweight child about their weight

Ours is a tricky culture in which to raise a child. We idolize thinness, shame the fat, yet …

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Balancing chronic autoimmune illness with raising children


Because women make up about 75 percent of autoimmune disease diagnoses, this means many sufferers of chronic …

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Cannabinoid receptors: How to activate them without cannabis


If medical marijuana has done anything, it has been to educate us about our own endocannibinoid system …

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The Instant Pot: Great tool for a functional medicine protocol

733 instant potThe beauty of functional medicine is it puts your health journey in your hands. The curse of functional …

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Counting carbs? Carbohydrate density matters most


If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, or lose weight, …

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