Three tips for sleeping to reduce back pain
Our Blog
Three tips for sleeping to reduce back pain
Guest blog by Dr. Alex Tauberg
Pittsburgh Chiropractor serving the Fox Chapel & Oakmont Areas
If you’ve ever …
Read more
Eating yourself sick: Insulin resistance and disease
The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined …
Read more
What your gut bacteria need to eat to survive and thrive
You can eat fermented foods every day and take all the probiotic supplements you want, but if you …
Read more
Exercise creates good gut bacteria independent of diet
We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, and, of …
Read more
Canola oil worsens memory, raises Alzheimer’s risk
We’ve long been pitched canola’s health benefits. After all, Whole Foods uses it in all their prepared foods …
Read more
How to talk to an overweight child about their weight
Ours is a tricky culture in which to raise a child. We idolize thinness, shame the fat, yet …
Read more
Balancing chronic autoimmune illness with raising children
Because women make up about 75 percent of autoimmune disease diagnoses, this means many sufferers of chronic …
Read more
Cannabinoid receptors: How to activate them without cannabis
If medical marijuana has done anything, it has been to educate us about our own endocannibinoid system …
Read more
The Instant Pot: Great tool for a functional medicine protocol
The beauty of functional medicine is it puts your health journey in your hands. The curse of functional …
Read more
Counting carbs? Carbohydrate density matters most
If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, or lose weight, …
Read more