Spore probiotics: The latest innovation in probiotics

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Spore probiotics: The latest innovation in probiotics

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As we continue to learn how important healthy gut bacteria is for the brain and immune system, interest …

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Antacids raise stomach cancer risk; address the root cause


A recent study found regular use of proton pump inhibitors (PPIs) for acid reflux raises the risk …

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Boost SIgA, or “nature’s vaccine,” to improve immunity

In the midst of flu season, many people’s attention turns to the flu vaccine. But there is a …

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Anemia is a deal breaker to managing autoimmune disease


When people are working to manage an autoimmune or chronic condition, they typically focus on an anti-inflammatory …

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Are you a sedentary athlete? Small movements all day add up

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A weekly workout routine including high intensity intervals, spin classes, running, weight training and other sports offers us …

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Why a “biological clock” discovery is worth a Nobel Prize

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The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms …

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Mystery symptoms autoimmune? How to find out

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Do you have mysterious health symptoms — such as fatigue, pain, brain fog, unexplained weight gain — that …

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Stress can cause PMS, menopause problems, and more

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It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause …

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Study shows diet tames Hashimoto’s hypothyroidism

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A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — …

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Blue Mt. Information Session follow up


This  past week I had the privilege to present along side Jess Tarleton and Mark Palerino on …

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