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Study confirms autoimmune paleo (AIP) diet works

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Study confirms autoimmune paleo (AIP) diet works

717 AIP medical study

A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is …


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Handling store receipts raises levels of toxic BPA

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A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the …


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Plenty of sunlight needed for a good night’s sleep

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It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they …


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Functional medicine alternatives to NSAID risks

dark side NSAIDs copy

If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. …


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Follow a healthy brain protocol after a concussion

Medical advice following a concussion is straightforward: Get plenty of rest, avoid stimulating the brain, and don’t return …


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Travel tips to prevent autoimmune flares on the go

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Although managing an autoimmune condition requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t …


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Could you be developing an autoimmune disease?

710 silent autoimmunity

You could be developing an autoimmune disease, one of the most common diseases today, and are not aware …


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Artificial sweeteners fail dieters; cause health risks

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If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly …


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Having low blood pressure also carries health risks

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Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, …


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Exercise your throat muscles to reduce snoring

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Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. …


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